Khamas Vegetables Trading LLC

Kakol 1 kg

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Fresh Karol (Spiny Gourd) – A healthy and tasty seasonal veggie! Rich in fiber, low in calories, and great for digestion, sugar control, and boosting immunity. Perfect for bhuna, curry, or fry! 🌿

Fresh Karol (Spiny Gourd) 🌿
Karol, also known as Spiny Gourd, is a beloved seasonal vegetable in Bangladeshi cuisine. It’s not only tasty but also packed with health benefits!

✅ Rich in fiber – helps improve digestion
✅ Low in calories – great for weight management
✅ Controls blood sugar – ideal for diabetics
✅ Boosts immunity – high in antioxidants and vitamins
✅ Good for the skin – supports natural cleansing of the body

Perfect for traditional curries, bhuna, or fries – healthy eating starts here! 🍽️
100% farm-fresh and perfect for your deshi kitchen.